If you are looking for an all in one tool that can improve strength and development in more areas than anything else then look no further!
This 1.5″ sisal climbing rope is perfect for building forearm and grip strength, as well as targeting your core and back. Climbing a rope is such a simple action, but highly effective for physical development. Rope climbing has been a foundation exercise in many styles of training including military. It is one of the best upper-body strength exercises available to you.
Building up the strength to support this exercise is highly worthwhile. As well as targeting your back, shoulders and core, you will also be building bigger biceps as this skill can be bicep dominant. You will develop an iron grip and improve your coordination and agility skills which will help in many other areas of your training.
1.5″ Diameter x 7m