Kettlebells are Ideal for the Beginner or Advanced Exercise Enthusiast
Kettlebells are exceptional and challenging. Kettlebells can accelerate the improvement of both the muscular and cardiovascular system, develop balance, coordination, strength and power in a relatively short period of time. These Kettlebells are ideal for the beginner or advanced exercise enthusiast looking to utilise the massive benefit of kettlebell training.
Strengthens Every Muscle From Head-to-Toe
By recruiting more stabilising muscles, the off centered weight of a kettlebell works the targeted muscles through a wider range of motion. (Dumbbells and barbell training does not hit those stabilising muscles to the same degree). These workouts can include anything from squats, throws, cleans, jerks, snatches, rotational swings and much more. Kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Kettlebells have a reputation for strengthening backs and engaging your core muscles. The lower back muscles were not intended to do the job of your glutes.
Constructed as one-piece cast iron, these vinyl dipped dumbbells are perfect for home or gym environments and the vinyl surface protects not only the kettlebell from damage, but protects your floor or walls from scratches that a normal kettlebell would do.